Charlotte’s own journey to finding a healthy lifestyle has given her insight into not only how to live, but how to THRIVE!
Charlotte takes a holistic approach in order to help her clients reach their fitness goals and offers inspiring and motivating personal support through:
*Personal Training (In Home or Gym)*
*Weight Loss/ Weight Management*
*Behavior Modification Techniques*
*Nutrition Coaching/ Meal Planning*
*Private Cooking Lessons*
*Meal Prep/Premade Meals*
*Vitamins and Supplements*
Charlotte Eftekhar holds degrees in biology, chemistry and psychology from Houston Baptist University. In addition, she is a Certified Health Coach. Her vast education completes her coaching arsenal – allowing her to provide you, the client, with the tools and methods you need to achieve your health and fitness goals.